Sports Factor – a site about training and a healthy lifestyle

How to improve your pull-ups

On the site you will find a lot of useful information about training your body muscles, nutrition and a healthy lifestyle with sports and more.

Faktor Sporta Site about natural bodybuilding. Victory loves preparation…

8 ways to increase the number of pull-ups on the horizontal bar from zero to 10-20 reps per set

How to improve your pull-ups

Pull-ups and pull-ups are two of the best exercises for developing your back and biceps. But they can be difficult to master. …

How to build pectoral muscles at home

pump pectoral muscles at home

It is the pectoral muscles that distinguish the athlete from the crowd. Large pectorals are the hallmark of a bodybuilder. Without the development of this muscle group, the physical form …

A set of 5 best exercises for the buttocks that you can do at home without equipment

The anatomical structure of the gluteal muscles

This article with a set of exercises for the buttocks at home has been medically verified by Joey Thurman – Chicago …

14 Best Exercises To Develop Perfect Back Muscles In The Gym

The best exercises for pumping back muscles

Do you want a wide, powerful and proportional back? Then do the 14 best back exercises that I will cover in this article, …

Why do you need food supplement certification?

Dietary supplements are specialized food products. Supplements are intended for human consumption (on their own or as a component of another product). Their quality…

Bench press: adapting the bench press technique to your anatomy

Improving your bench press technique

Do you feel discomfort during the bench press or do you not feel the work of the pectoral muscles during this exercise? Below you will find out how…

The best exercises and training program for men to build up at home without iron

Home workouts without iron

If you can’t go to the gym, use 2 sets of exercises without exercise equipment for men to gain muscle mass at home …

The best sets of exercises with dumbbells for men at home for all muscle groups

Workouts with dumbbells at home

All you need to gain muscle mass and burn excess fat at home is an effective set of exercises …

What exactly and is it possible to eat after a workout when losing weight?

Workout and nutrition for weight loss

It is not so important what you will eat after training and whether you will eat at all immediately after training for weight loss. …

Easy Chicken Breast Recipes for Athletes

Baked chicken breast

Chicken breast is a dietary protein product that is very popular among athletes. Chicken fillet contains a lot of protein, is relatively inexpensive …

How to do push-ups from the floor for beginners

Pushups

Have you ever felt, during push-ups, that your hips touch the floor, and your arms hardly bend? We felt…

List of high protein foods for meat eaters and vegetarians

Do you want to lose excess fat and build muscle mass? In this material, we have prepared for you the most complete list of products …

List of the best foods to eat for gaining muscle mass and strength

red meat

Want to know what to eat to gain muscle mass? In this article, we will tell you about the best food for …

Effective workout program for men to lose weight in the gym

Sports man in the gym

Looking for an effective gym weight loss workout program for men to speed up your fat burning process and get in shape? Well, …

Why carbohydrates are indispensable for muscle growth and what are the best sources of them

Carbohydrates are important for muscle growth

A long time ago, many athletes looking to build muscle chose to cut out carbs. They motivated this by the fact that together …

Metabolism from A to Z: effective methods to speed up the metabolism for weight loss

Diet and Metabolism

Often people attribute excess weight to a slow metabolism. Even though they reduced the calorie content of their diet and became more…

Workout programs for fitness beginners

Beginner Workouts

Start your journey to a perfect body with these easy beginner workouts. If you feel that your figure has deteriorated, then …

How to Prevent Weight Loss and Gain Muscle Mass After 50

Causes of muscle loss in adulthood

The older we get, the more changes occur in our body. Agree, we cannot feel like 25-year-olds forever. …

CrossFit workouts for beginners: exercises and examples of complexes

CrossFit for beginners

All your friends are bragging about their PRs and co-workers are discussing their WOD and you don't know what…

Super effective body drying for girls: a set of nutrition and training

Results before and after drying the body

If it’s enough for someone to simply lose weight and go from size M to size S by the summer season, then …